High Performance and Health for Elite Racing Drivers
HP works with some of the world’s leading motor racing teams and drivers. Helene is an expert in supporting Formula 1 drivers to optimise their performance through nutrition, and wrote her Masters thesis on this subject. She is the Head of Nutrition at Hintsa Performance in Geneva, and the Lead Nutritionist at the McLaren Performance Academy, and works with several Formula 1 drivers.
HP delivers proactive and personalised nutrition coaching using preventative nutritional therapy and bio chemical testing. HP’s approach inspires individuals to operate at their highest level by first assessing the status quo and then setting goals to drive optimal performance. Our research-based 5-step Performance Formula, is executed at some of the World’s leading purpose built facilities:
Take a full health history and assessments including medical and lifestyle, fitness test, body composition, diet diary and bio-feedback analysis and provide an additional medical examination if required.
Comprehensive testing using an integrated System Biology/Functional Medicine approach covering inflammation, Detoxification, Cardiovascular, Hormones, Structure and function, Mind and Digestive Health.
HP Specialist data analysis of all data through propietary software to provide a comprehensive health report to identify a full functional health snapshot and any biochemical imbalances, patterns and risks.
Goal setting areas to improve on, along with a 12 month roadmap of how to achieve these goals covering all aspets of health and assigning experts where relevant.
Activation of the roadmap with HP specialist. Monthly meetings to monitor progress and tweak programme, 3 month repeat assessments and final assessments at 12 months. Progress is measured and next steps identified.
The HP approach follows a unique, science-based health and performance formula which integrates the disciplines of functional medicine, medicine, nutritional science, nutritional therapy and functional sports nutrition.
Helene’s delivery of personalised nutrition is based on the following 5 principles which are integrated into every client’s strategy: