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High Performance and Health for Elite Racing Drivers

HP works with some of the world’s leading motor racing teams and drivers. Helene is an expert in supporting Formula 1 drivers to optimise their performance through nutrition, and wrote her Masters thesis on this subject. She is the Head of Nutrition at Hintsa Performance in Geneva, and the Lead Nutritionist at the McLaren Performance Academy, and works with several Formula 1 drivers.

HP delivers proactive and personalised nutrition coaching using preventative nutritional therapy and bio chemical testing. HP’s approach inspires individuals to operate at their highest level by first assessing the status quo and then setting goals to drive optimal performance. Our research-based 5-step Performance Formula, is executed at some of the World’s leading purpose built facilities:

Take a full health history and assessments including medical and lifestyle, fitness test, body composition, diet diary and bio-feedback analysis and provide an additional medical examination if required.

Comprehensive testing using an integrated System Biology/Functional Medicine approach covering inflammation, Detoxification, Cardiovascular, Hormones, Structure and function, Mind and Digestive Health.

HP Specialist data analysis of all data through propietary software to provide a comprehensive health report to identify a full functional health snapshot and any biochemical imbalances, patterns and risks.

Goal setting areas to improve on, along with a 12 month roadmap of how to achieve these goals covering all aspets of health and assigning experts where relevant.

Activation of the roadmap with HP specialist. Monthly meetings to monitor progress and tweak programme, 3 month repeat assessments and final assessments at 12 months. Progress is measured and next steps identified.


Helene’s delivery of personalised nutrition is based on the following 5 principles which are integrated into every client’s strategy:








Body Composition


Overall Health

HINTSA Performance is a multi-national human performance company with operations in Switzerland, Finland, Australia, and the UK.

HINTSA’s human performance philosophy is based on the application of modern evidence based medicine and science in providing a strong foundation of health and wellbeing, and optimal performance.

Founded by Dr Aki Hintsa, HINTSA Performance is best known for its work with Olympic athletes and Formula 1 drivers. HINTSA clients have won over 100 medals at Olympic and World Championship competitions, and seven F1 World Championships.

McLaren Performance Academy aims to enhance the performance of racing drivers through teaching excellence and winning strategy.

Drawing on McLaren’s knowledge and expertise in the field of Formula 1 and performance measurement, the Performance Academy informs, trains and inspires the next generation of motorsport champions

Centre for Human Health and Performance at 76 Harley Street combines the very latest in Specialist Medicine, Human Performance, Sport and Exercise Medicine, Physiotherapy and Sport Science.

The top specialists in these fields combine their knowledge to work together as a ‘multi-disciplinary team’.

IZone Driving Performance is the UK’s leading driver training facility, developed by triple World Touring Car Champion Andy Priaulx.

Based at the Silverstone circuit in the UK, IZone’s state of the art facility includes dedicated training and mental conditioning rooms, psychometric testing, a motorsports gym and three simulators for kart, all levels of single seater, F1, touring car, GT, and sportscar drivers.

Kamalaya Koh Samui is an award-winning Wellness Sanctuary and Holistic Spa resort. Kamalaya’s wellness programs offer solutions for detox, yoga, stress and burnout, fitness and weight control.

The team of international naturopaths work with clients to create personalised health programs from an extensive range of holistic medicine, spa and healing therapies.

Centred around a monk’s cave that once served Buddhist monks as a place of meditation and spiritual retreat, Kamalaya’s essence is expressed in its name, ‘Lotus (kamal) Realm (alaya)’, an ancient symbol for the growth and unfolding of the human spirit.

Vilalara Longevity Thalassa & Medical Spa is a unique fusion of Thalassa, Spa and state of the art Wellness and Anti-Ageing Solutions.

Longevity creates an integrated experience to help clients Relax, Revitalize, Reenergize and Rejuvenate.Travellers may choose from one of Longevity’s most simple Wellness programmes or one of the high impact and structured Detox,Fitness, Weight Loss or Anti-Ageing programmes, and enhance their experience with a wide range of Spa, Thalassa, and Anti-Ageing services available.