Optimising the Potential of High Performing Indivdiuals in Business, Sport and Life
Our aim is to empower people to optimise their health and performance through nutrition. HP Nutrition works exclusively with driven individuals to help them perform at the highest level in the most competitive and demanding environments. We deliver proactive and personalised nutrition coaching using a functional medicine approach to promote wellness, long term health and higher performance.
Before your initial consultation, we’ll ask you to summarise your medical history, and your current and past levels of performance and health, and lifestyle and diet
You’ll then have a one on one diagnostic consultation with your personal HPN Nutrition Specialist
Your HPN Nutrition Specialist will work with you to set preliminary health and performance goals, and explain the testing program you will undergo
You will undergo a comprehensive range of tests which we have selected around the key functional body systems:
- Gut Health
- Energy and Hormones
- Inflammation and Immunity
- Cardiovascular Health and Body Composition
We use the most sophisticated tests in the industry, carried out by three of the world’s leading laboratories
Your HPN Nutrition Specialist analyses your data and test results. This analysis is the backbone of your nutrition strategy. It provides a full functional health snapshot giving clear direction for future support
Your data is also analysed by a second HPN Nutrition Specialist. Your case is discussed before insights are drawn, and a strategy created
Finally, your case is presented to Helene, our Director of Nutrition. Helene signs off on your nutrition strategy
We create a Personal Health and Performance Report (PHPR) consisting of your test results, the insights gained from our analysis, and your sustainable nutrition strategy
The PHPR serves as a strategic long term plan to enhance your health and performance. It outlines realistic and achievable steps to enable you to move towards individual goals
Your Nutrition Specialist will present the PHPR to you in a one on one consultation, and explain the science and rationale behind it
We work with you one on one to help you achieve your goals. We aim to impart knowledge and tactics to enable you to understand the principles behind our recommendations
We help you to create new habits which support your health and performance goals, and make them sustainable over time
For the duration of the program, you will have full access to your HPN Nutrition Specialist
HP Nutrition applies a unique, science-based health and performance formula which integrates the disciplines of functional medicine, nutritional science and performance nutrition.
Our delivery of personalised nutrition focuses on 5 of the most important influences on overall health:
Energy & Hormones
Inflammation & Immunity
Cardiovascular & Body Composition
Each Health & Performance Nutrition Program is tailored to the individual needs and lifestyles of our clients. Here are some typical client profiles:
What our clients say….
“HELENE’S APPROACH TO NUTRITION MAKES A LOT OF SENSE. SHE DOES A GREAT JOB IN EDUCATING PEOPLE THAT HEALTH IS CENTRAL TO ACHIEVING ANY PERFORMANCE GOAL. I AM PARTICULARLY KEEN ON HER APPROACH TO PERSONALISED NUTRITION WHICH IS A GROWING ASPECT OF PERFORMANCE IN ALL PROGRESSIVE SPORTS TEAMS TODAY.”
JAMES HASKELL, ENGLAND RUGBY PLAYER
“MAINTAINING THE HIGHEST LEVELS OF CONCENTRATION WHILST REMAINING ALERT AND FOCUSED ARE VITAL PARTS OF MY JOB. HELENE HAS HELPED ME TO SELECT THE RIGHT FOODS AND SUPPLEMENTS TO SUIT BOTH MY PROFESSIONAL REQUIREMENTS AND LIFESTYLE NEEDS.”
RED ARROWS FIGHTER PILOT
“Since July 2012, Helene has provided our team with a professional, confidential and highly personalised nutrition service. Her extensive research in human performance and personalised nutrition combined with her passion for health, is equipping our drivers with the education and motivation to enhance their performance goals”.
Formula One Team, Human Performance Manager
“Helene has taught me how important nutrition is to my racing performance. She has carried out a wide range of scientific tests and equipped me with a comprehensive nutrition strategy to optimise my overall performance and long term health. I am a great advocate of her personalised and functional approach to sports nutrition”
Oliver Turvey, F1 Test Driver, Le Mans Winner, GP2 Driver
“Helene is a very accomplished nutritionist who is able to get to the bottom of performance issues and impart her knowledge in a very succinct and simple way.”
Andrew J Donnelly, Chief Executive Officer, Whiterock Capital
HINTSA Performance is a multi-national human performance company with operations in Switzerland, Finland, Australia, and the UK. Founded by Dr Aki Hintsa, HINTSA Performance is best known for its work with Olympic athletes and Formula 1 drivers. HINTSA clients have won over 100 medals at Olympic and World Championship competitions, and seven F1 World Championships.
McLaren Performance Academy
The McLaren Performance Academy aims to enhance the performance of racing drivers through teaching excellence and winning strategy. Drawing on McLaren’s knowledge and expertise in the field of Formula 1 and performance measurement, the Performance Academy informs, trains and inspires the next generation of motorsport champions
Centre for Human Health and Performance
The Centre for Health and Human Performance at 76 Harley Street combines the very latest in Specialist Medicine, Human Performance, Sport and Exercise Medicine, Physiotherapy and Sport Science. The top specialists in these fields combine their knowledge to work together as a ‘multi-disciplinary team’.