Optimising the Potential of High Performing Indivdiuals in Business, Sport and Life
Our aim is to empower people to optimise their health and performance through nutrition. HP Nutrition works exclusively with driven individuals to help them perform at the highest level in the most competitive and demanding environments. We deliver proactive and personalised nutrition coaching using a functional medicine approach to promote wellness, long term health and higher performance.
Our science-based 5-step Performance Formula equips individuals with the strategy and skills to sustain health and performance outcomes for life.
Research:
Before your initial consultation, we’ll ask you to summarise your medical history, and your current and past levels of performance and health, and lifestyle and diet
You’ll then have a one on one diagnostic consultation with your personal HPN Nutrition Specialist
Your HPN Nutrition Specialist will work with you to set preliminary health and performance goals, and explain the testing program you will undergo
Test:
You will undergo a comprehensive range of tests which we have selected around the key functional body systems:
- Gut Health
- Energy and Hormones
- Inflammation and Immunity
- Detoxification
- Cardiovascular Health and Body Composition
We use the most sophisticated tests in the industry, carried out by three of the world’s leading laboratories
Analyse:
Your HPN Nutrition Specialist analyses your data and test results. This analysis is the backbone of your nutrition strategy. It provides a full functional health snapshot giving clear direction for future support
Your data is also analysed by a second HPN Nutrition Specialist. Your case is discussed before insights are drawn, and a strategy created
Finally, your case is presented to Helene, our Director of Nutrition. Helene signs off on your nutrition strategy
Roadmap:
We create a Personal Health and Performance Report (PHPR) consisting of your test results, the insights gained from our analysis, and your sustainable nutrition strategy
The PHPR serves as a strategic long term plan to enhance your health and performance. It outlines realistic and achievable steps to enable you to move towards individual goals
Your Nutrition Specialist will present the PHPR to you in a one on one consultation, and explain the science and rationale behind it
Review:
We work with you one on one to help you achieve your goals. We aim to impart knowledge and tactics to enable you to understand the principles behind our recommendations
We help you to create new habits which support your health and performance goals, and make them sustainable over time
For the duration of the program, you will have full access to your HPN Nutrition Specialist
HP Nutrition applies a unique, science-based health and performance formula which integrates the disciplines of functional medicine, nutritional science and performance nutrition.
Our delivery of personalised nutrition focuses on 5 of the most important influences on overall health:
Gut Health
Energy & Hormones
Inflammation & Immunity
Detoxification
Cardiovascular & Body Composition
Each Health & Performance Nutrition Program is tailored to the individual needs and lifestyles of our clients. Here are some typical client profiles:
Health Optimiser
- You want to improve your health so you can get more from life
- You lack energy and may suffer from one or more of the following:
- Gut discomfort (pain; diarrhea; constipation; bloating; indigestion)
- High blood pressure
- Frequent headaches
- Food intolerances
- Skin problems (e.g. eczema)
- Your family may have a history of disease e.g. cardiovascular disease or cancer, and you want to optimise your quality of life as you age
Weight Optimiser
- Your weight is not what you want it to be; you’d like to lose weight but still be able to eat tasty food, socialise with friends, and focus at work
- You’ve tried ‘dieting’ but it never works long term
- You’d like to have more energy for your friends, family and career, and a greater sense of wellbeing in general
High Performer
- You’ve got a great career, but it’s taking its toll on your energy levels
- You need to be on top of your game for your family, friends and career
- You’re time poor and burn the candle at both ends, working and playing hard
- You’d love to know what and how to eat to maintain your ‘life in the fast lane’ and have more energy, better sleep, and enhanced performance
Amateur Athlete
- You enjoy sports (e.g. triathlon; running; CrossFit; team sports) and would like to understand how to eat in order to train, compete and recover most effectively
- You’re time poor and burn the candle at both ends, working, training and playing hard
- You want to have more energy for your friends, family, and career
Professional Athlete
- You have built a career on your ability to win
- Being able to train, compete and recover more effectively than your competition is paramount
- You are willing to leave no stone unturned in your pursuit of excellence
Life Optimiser
- You’ve got a busy life but often lack the energy to make the most of it
- You’re aware that your nutrition is sub-optimal, but you don’t really know what nutrition strategy is right for you
- You know you’ve got the potential to perform better at work, at home, and socially
Our high performance nutrition program is typically delivered over 16 weeks. The program consists of 1-on-1 consultations, in-depth nutritional, biochemical and DNA testing and comprehensive analysis of your test results, health and lifestyle. You also have 24/7 access to your personal high performance nutrition specialist for the duration of the program.
We adapt this program to suit your needs and schedule
What our clients say….
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